Join the Dare to Be Fit ‘N Right Fun Run 2009!
UPDATE: The online registration for the Dare to be Fit ‘n Right Fun Run is now available at http://www.runningmate.ph/del_monte. Check it out, guys!
I’ve always been conscious of my health. Sometimes I’d get paranoid about it. I’ve always wanted to be fit but I’m too lazy to follow a workout and watch my diet. Last Friday’s bloggers launch of the Dare to Be Fit ‘n Right Fun Run 2009 held at Taste Asia, Mall of Asia was a very enlightening and fun experience for me. Aside from sampling a variety of delicious Taste Asia dishes, enjoying free WIFI and mingling once again with fellow bloggers, I learned a lot about health and fitness from sports scientist and fitness expert Coach Jim Saret. He expounded on the real meaning of “fit” and shared with us his amazing 4-minute workout and a healthy juice drink that are sure to get you back in shape.
F.I.T. Workout
In this age of fast food, people gain weight easily. A typical Filipino diet, for instance, is composed of three meals and three snacks. Altogether, it amounts to 3,000 to 5,000 calories already. According to Coach Saret, our body doesn’t need that much in a day. An average person weighing 150 lbs. can only burn up to 1,800 calories when at rest or when he’s not active. If you enjoy eating but lead a sedentary life, your chances to gain weight is high.
To introduce his amazing 4-minute workout called Fast Intense Training (FIT), Coach Saret brought his guy friend on stage and instructed him to do several exercises. The guy was wearing a calorie counter watch so at the end of the 4-minute time period, they were able to record the amount of calories he burned. It was 96 and we couldn’t believe it. It’s almost as much as the number of calories one can burn running on a treadmill for 30 minutes (100 calories).
The guy’s metabolism went faster because of the strength training he did. It had remained so even when he was already at rest. When he left the venue, his calorie counter watch had a whopping 469 on its screen! I knew because I was the one asked by Coach Jim to read it out. It can be said then that the FIT workout is all about strength training.
Coach Saret also called on three blogger volunteers (Earth, Jeff and Dani) and asked them to demonstrate his FIT workout to everybody in the room. They were assisted by Fit ‘n Right people and one of them was beauty queen Abby Cruz. The workout looked easy to do and when the three bloggers were asked if their bodies were somewhat awakened or re-energized, they all answered affirmatively.
Fit ‘n Right as a Fat Burner
Getting fit is no easy feat. It entails discipline (lots of it!) and determination. Aside from following an effective workout and doing it religiously, you also have to help your body burn the extra calories and fats by giving yourself a good dose of L-Carnitine. This substance is naturally found in the human body and is present in every bottle of Del Monte Fit ‘n Right Juice Drink.
“Del Monte Fit ‘n Right helps the body burn calories and fat faster. It contains L-Carnitine, a substance that is naturally found in the human body. L-Carnitine transports the fatty acids into the mitochondria, the cell’s powerhouse where they are burned into energy needed for a healthy heart and other important body functions.If L-Carnitine levels are increased, the body’s ability to oxidize fat is optimized. With supplementary L-Carnitine, proper diet and regular exercise, one can achieve ideal body weight and ensure a healthy life.
Del Monte Fit ‘n Right also contains Vitamin B1, B6 and B12 that helps speed up metabolism, resulting in faster weight loss. Vitamins B1, B6 and B12 are energy boosters and increases endurance by facilitating the conversion of carbohydrates, protein and fat into energy that is needed by the body in performing physical functions. It also contains natural fruit juice that provides the body with 100 percent of its RDA.
Making Fit ‘n Right an integral part of one’s diet is a surefire way to lose weight and keep fit. A clinical study led by Dr. Leonora Panlasigui of the University of the Philippines found that a person loses as much as 16.7 percent of body fat in just six weeks with regular consumption of Fit ‘n Right, diet and exercise.
Although packed with vitamins and L-Carnitine, Fit ‘n Right is delicious and refreshing, so making it a habit is both fun and guiltless.“
To get fit, you must understand how your body works. Coach Jim Saret emphasized this during his talk. This means if you want to get fit, you have to follow a workout (FIT was really impressive!) and get proper nutrition. For those who are trying to lose weight, it’ll help a lot if you’d take in lesser calories and include L-Carnitine in your diet. A combination of FIT workout and Fit ‘n Right is actually a good fitness regimen that you can try right inside the comforts of your own home.
Dare to be Fit ‘n Right Fun Run 2009
Del Monte, the company that carries the Fit ‘n Right brand, is known for its health advocacy. Its products, that range from pasta and sauces to fruit juices and snacks, are especially made to help provide proper nutrition to consumers. Health and fitness are interrelated so it’s no wonder that Del Monte, through Fit ‘n Right, is currently promoting a fitness campaign for Filipinos. They have already lined up several activities that will culminate in a fun run on November 22, 2009 at the SM Mall of Asia.
There’s no better time to start your way to getting fit than now. Don’t forget to stock up on Fit ‘n Right juice drinks for your healthy dose of fat burner called L-Carnitine. (Fit ‘N Right is also available in fruit snacks.) And if you dare to be fit ‘n right, join the fun run! By being part of this fun event, you’ll also be able to help the victims of typhoons Ondoy and Pepeng as part of the proceeds of the fun run will go directly to them through the SM Foundation.And to make things more exciting, prizes are at stake, including a raffle of a Lenovo laptop!
Where to register for the Fun Run:
CEMG Office
Unit 3A Vernida I Bldg., Amorsolo St., Legaspi Village, Makati City (look for Marianne Tapales (892.5842/09155498282)
Dare to be Fit ‘n Right booths in Bonifacio High Street, Taguig plus SM Hypermart in Mall of Asia, Sucat, Pasig, and North EDSA,
Fitness First branches on November 16
My journey to being fit ‘n right has just started. I have high hopes with the FIT workout and Fit ‘n Right combination. I know this is not gonna be easy but with hard work, discipline and the right attitude, I can make it happen.How about you, would you dare to be fit ‘n right anytime soon?
P.S. Many thanks to Azrael of AzraelColadilla.com and Fit ‘n Right for the invite.
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i'd like to join this fun run. i always drink fit n right!
more muscles pala kelangan eh. hahaha. na-inspire ako tuloy. thanks for the info Eds.
@aldok: wow…go ahead! that's nice.
@abbie: yep, na-enlighten talaga ako. hehe. welcome po.
i will do the 4-minute workout regularly. i also told you about this very easy fitness tip.
this is inspiring i would love to do it any invite?
@nicely: me too. i find it impressive. hehe.
@bern delos santos: everyone is invited. you just need to register and pay the P300 fee.
4-minute time period, everyday? meaning kulang pa yun cleaning workout ko? ang hirap naman tlga mag-diet at the same time maging healthy. These proves that Fit n' Right keep us fit and feels right. c".)
ang daya!di mo ako ni-invite! turuan mo na lang ako ng F.I.T. Workout.. cge na!
pambihira naman itong si edel! di nang iinvite, eh di sana nag eye ball na din tyu…
turuan mo kami nung FIT workout ha!
@mekinudols: haha, korek. need talaga ng discipline. pero ok tong workout na to, samahan mo ng Fit 'n Right din syempre. hehe.
@reyapot: may nagyaya lang sa akin.hehe.
@caloy: oo nga, sayang. nainvite lang din ako eh. hehe. next event na lang po…
wow those drinks are made by del monte. so its got to be tasty. i gotta try them juice..
im sure everyone can fit a 4 minute time into their already busy lives to do this exercise.. looks really fun and i think its more fun if its done with a group.
go Edel you can do it! get them muscles workin and burned some calories..
ooh, i hate running in public kasi i end up really flushed — as it turns out i'm allergic to exercise without aircon. hehe!
i'd love to join in spirit! XD
The F.I.T is really something! I tried that and I kinda feel that it is working.
kelngan ko din ata niyan fit n right ng mawala baby fat ko.ahehe
with FIT workout parang I don't have any excuses to workout.. I tried it yesterday. =)
@anonymous: right. thanks!
@emz: ganun ba? sayang naman.ok yan ah, joining in spirit.hehe.
@alex dizon: yep, galing noh?
@itot54joni: i think so.ahahaha.
@aeirin: wow, sushal. ako rin ginagawa ko na sya.sana maging maganda results sa atin.hehe.
Four minutes a day with the F.I.T. regimen plus Fit "N Right four seasons for me since the bloggers event..great post Edel!
Good luck to us all..Cheers and God bless! =]
4 minutes is not too much time, you can do it!
If I have a lot of time, I do my usual routines pero pag ngarag na sa work at madaming trabaho, 4-minute workout na lang! woot
sayang didn't get to taste that variant. a should try next time when I replenish my pantry. Gusto ko sana sumali sa fun run, nga lang baka mahimatay ako hehe
I've been a regularly drinking Fit N Right and eating the fruit snacks. The new work out is for everyone should be encouraged to try.
@sire: thanks sis! God bless us all!
@jeff aspacio: thanks. i sure can! haha.
@ed: korek.
@jennie: kami nanghingi talaga sa waiter. haha. kaya mo yan, try lang ba. go jen!
@mc: haven't tried the fruit snacks yet but heard it's delicious. i can't agree more.
I wish you all the best! I drink Fit n Right too, and I like it. I just need to pair it with exercise.
hmmm i like fit n rite too hun.. i've tried all flavors.. so refreshing lalo na pag malamig =)
nice, workout time!
lets all get fit 'n right!!! kaya natin 'to!!!
@meikah: thanks po. yes, you can do it!
@rhaindropz: i like fit n right's new blueberry-grape flavor naman sis.
@jumpshots.ph: yey!
@ria: of course! kayang-kaya natin to! haha.
That's a cool event coming up! I am actually a fan of Del Monte Fit and Right and I think this stuff really works as long as you also exercise. Diet and exercise together with Fit and Right definitely makes a good combination.
punta ka fun run?
I got to see the guy's (Coach Saret's friend's) watch — the cals just keep dropping!
Are you trying the regimen out now? Post your progress!
It was nice seeing you there! Good health all 'round!
Aw, I missed it. Been looking forward pa naman to attend it. Thanks for the blog post. At least I know how it went.
I've never run a marathon of any sort so sana kayanin kong matapos hehe.
@lipstickaddict: yeah right. and all we need is discipline.
@ohmski: still undecided, pero parang gusto ko!
@paolo: i plan to, that is, if regular ko sya magawa. hehe.
@ivan: oo nga, sayang. haha, thanks po.
@rowena: kaya yan! go girl!
Lets get ready to be FIT!!! Go best!
My husband should try this FIT thingy…
He has gained a lot of weight since he started working from home
being fit and healthy is somethin i need to work out on now… hehe. inspiring..
I wished that i can join the fun run but im like 55kms away from the venue. if i will run starting today i might be able to join and drink fit n right to replenish ^_^ weeeeeee. exciting!!!!! raspberry-grape flavor.. interesting…. hope you can post the 4 minute workout..
i will be running. wish me luck, ha?
as per my last diagnosis, am on the early stage of metabolic syndrome…may video ba yang FIT workout na yan? ehehe….
four seasons is my favorite fit and right flavor!
That's a cool event friend. I drink fit n right but not regularly; when my system calls for it lang. hehe!
Are you joining the fun run? You better do, coz it's healthy. People here in Cebu are a bit active in that sport, and that includes me. I'm part of my company's running club, in fact. hehehe!
Anyways, enjoy. Take care.
Nice blog. 
Di ka ba sumali sa public work out Edel? Si Earth lang nakita ko hehehe. Hope to join you guys again.
dun sa event lang ako nakatikim ng Fit n Right Watermelon! Masarap siya!
hihihi. have you tried the FIT workout? grabe, parang 2 days masakit pa rin katawan ko when I tried it dun sa event!
@leah: hehe. thanks best!
@lotis: really? i thought natural na nya yun.hehe.joke. yes ate, ok tong FIT workout.:)
@ion: right.hehe…
@gil: naku, ang layo mo pala! ahm,cge i'll write about it in details. watch out for that.
@john paul manahan: good luck!
@iphlip: really? hanap ako video…will send you the link if meron.
@pinkmonster: joy! ako naman blueberry-grape na…yun yung isa sa mga new flavors.hehe.
@laureen jean: good to know dat.i might run.waaaah…i miss cebu!
@chris a.: bat di ka nakapunta? ahm, 3 volunteers lang eh.prangd emo yung ginawa nila.
@dani: di ko natikman yun.sad. yes, i have tried the workout.twice pa lang. hirap ako magpush-up…waaah!
Im too lazy to work out, but after seeing this post of yours, I think, I might set aside at least 4 minutes of my day doin something fun and at the same time that makes me fit and healthy.
Thanks for this post Edel!
Ron
wow naman, Fit 'N Right Fun Run 2009, sana I have time for this. bc life eh.
ang saya nung event noh? hehe. sana makasama din ako sa fun run, uncertain pa kasi schedule ko – pero pag nalibre, tatakbo ako. woot!
im interested with this 4-minute workout regimen! for someone with a very busy lifestyle, i guess four minutes will not be very difficult to include in my daily routine. moreover, i guess it's high time i commit to being fit and healthy? teach me now! and send me those drinks! ahahahah!
Tara takbo tayo edel, nagagawa mo na yung 4 minute work out?
@ron: yep, it only takes 4 minutes.glad u liked my post. i wanna lose weight!!!
@mike: find time.hehe.
@fitz: korek, ang saya saya. ako gusto ko rin tumakbo.
@charry: haha.turuan mo silang lahat jan sa dubai ng 4-minute workout pra motivated kayo.ehehehe.ilan gusto mo? haha.
@flow:gusto ko nga rin eh.hehe. nagawa ko na at msaya sya gwin.tuturuan ko rin tatay ko.para lumakas sya at maging active. haha.
pano yung FIT workout?..pwede pa ba mag join dito???hehehe
pano yung FIT workout? pwede pa mag join dito?..heheh
guys, check out the FIT workout video (taken by Dani Salasalan)…
ayan, may gagayahin na tayo! hehe.
inspiring…kaya ko to!
wow…fit n right…sarap nyan…effective s akin yan…hehehe kyo din…go go go go fit n right…
FIT n RIGHT
Fast Intense Training (FIT) ang nice poh ng 4 minute exercise na toh,,. i think it really work, specially sa mga young professional na busy sa work… i agree din po it really needs discipline…for you to gain the shape that sexy body…
It really feels good to be fit all the time…I always find time to workout at least twice a week. Kaya Edel…for the 4 minute workout everyday…Kayang kaya mo yan! Go! Go! Go! Never tried the fit & right drink…if you have extra..huwag mo kalimutan…must try one.
is there any plans of conducting this very healthy event in Cebu?
wooohhhhh! i wanna try F.I.T. workout advisable saken more curves coming soon..
thanks for the info Ms.Eds
ui gusto ko i try yung work out nila ehehehe
@lei: i shared the link to the video here in comment section, check it out…
@anonymous: kaya mo nga yan! haha.
@hazel: ate, bagay na bagay syo yan kasi active ang lifestyle mo..at dati ka pang athlete… hhehe.
@kathy: i think so, hehe.
@ridge: ahahaha, madami sa supermarket na fit n right po. hehe.
@lyra: sana nga magkaroon…
@lhen: you're welcome!
@eric: ayt! time to be fit and healthy!
whoooooooooooaaaaaaaaaaahhhh…wanna try it!!!!
bk my pg asa p big belly q…hehehe
SISTER! That looks like a lot of fun. How were the drinks? You look so good. I hope you're doing well and are happy! I've missed you a whole lot!
Love you sister! *squeeze* (=-
Ang sarap ng Fit 'n Right but not meant for me. Coz I don't have anymore fats to burn! haha! We all learned a lot from Coach Jim!
Wow ang galing talaga ng Del Monte fit n right. Gusto nila tayong maging fit. Paano ba naman laging nasa event kaya laging may lafang. Ugaliin nating uminom ng del monte fit n right.carl
something good for people on the good but wants to stay/be fit
very informative. sasama ka ba sa fun run?
I see, so I just have to do my exercises a little bit faster.. Now I've got something new for my Operation: 170 lbs slim down program..
Thanks for this great post! ^_^
My sister-in-law is quite fond of this product. And she really loves four seasons flavor. By her looks right now, I guess i should start drinking one!
@lhei: oo naman ,may pag-asa pa yan.positive thinking!
@ted: haha. i think i'm getting fatter by the minute. i need this workout and fit n right combination badly.thanks teddy!
@arvin ello: yes, we did.
@rearm21: korek…
@armi23book: try it!
@mich: still thinking…hmmm…tara?
@liam: right, a bit faster. go and trim down!
@jolly: wow, what an inspiration!
Wow, ganda ng entry.
GoodLuck!
Go go go!!!
Tatakbo kba?
@monique: thanks. haha, good question. kung tatakbo ka ay tatakbo rin ako!
Thanks for introducing the Fit 'N Right drink. L-Carnitine is really what we need to lose some weight in order to convert fats to energy for muscle activity… also, thanks for the 4min FIT workout.
If I can work 4 how many hours everyday it wouldn't hurt 2 do a 4 minute workout regularly. We owe it 2 our selves 2 be healthy…
I wish I could run a marathon but I guess I have to be fit N right first to that
for now I'll just do this 4 minute work out and I hope to shed some fat soon 
Thanks for the post Eds 
i need this! very informative post, Edel! thank you
sayang hindi ako nakatakbo kasi hindi ako nagising hehe
woot! dapat gawing habit na yan
Remember to have self-discipline to maximize the work out. Good luck!
The 4-minute workout looks easy to do. I think I'm gonna try it one of these days.
@bing: sureness. naks, galing talaga mag-explain oh, nurse kasi.hehe.
@patrick: can't agree more, especially with the kind of life we lead these days…
@joanjoyce: welcome, go…kaya mo marathon! hehe.
@nena: we all do! hehe.
@mica: ako rin di nakatakbo kasi my biglaang lakad.
@cher: yep.thanks for reminding me. haha.
@mauie: try it! ok sya!
i've always been a fit 'n right lover but now i learned it's more than just drinking and enjoying my fit 'n right.lol. thanks for the info Del. more updates to come. regards
Nice one. Goodluck edel! God bless
Naks! Goodluck Edel….
Sana nakasali ako diyan para mabawasan na ako ng timbang… I'm getting bigger and bigger everyday! Haha! Goodluck!
wow that's nice goodluck..
can i join too..? ^_^
wow, ok yan ati! i wanna be fit, too. hehe.
i used to drink fit and right before kaya medyo nawala baby fats ko. hehehehhe
this exercise seems so easy I should try it especially now for my flabby tummy
nasan na yung video ng workout?
fit n right..ive been drinking this for a year now.
ill try the new blueberry-grape…
go girl…..
i drink fit & right but i'm lacking exercise…. hehehehe maybe i can try that 4-min workout…. thanks
i love this post! thanks for sharing this info edelweiza! more power!
Being fit gains you a confidence.. I like the taste of this fit ;n right. it is just right for your wellness.
pwede bang gamitin sa 4-minute na yan ang bago kong barbel, haha. ung pinsan ko me pauso, tumatakbo lang sa loob ng bahay bitbit yun barbel na tig 1lb each. gusto ko rin i-try pero dagdagan ko kaya ng fit n right para masaya!
well, thanks for the info and it's really exciting having another way of spending your day with lots of fun…kudos my friend and "Mabuhay."
@jazz: right.thanks gurl.
@anonymous: thanks.
@mangyan adventurer: haha, sayang nga at di mo pala nabalitaan ito. kaya pa yan idaan sa mountain climbing nyo, exercise din yon ah.
@nekiallordie: hehe. thanks.
@nyam: korek, now is the time to be fit.
@anonymous: wow ha, good for you. tuloy tuloy mo pa.
@jay-L: i have flabby tummy, too. the more reason to drink fit 'n right. hehe.
@phil: andito sa comments section, pinost ko dito yung link.somewhere here…
@fredilyn: try it, i liked the taste of it.makagrapes kasi ako.hehe.
@anne: why not? baka pde.hehe. balitaan mo ko.
@clydens: thanks!
@burn: i can't agree more.
@dylan: your welcome. thanks, too!
@anonymous: go and try the FIt workout, it may just help you get fitter. hehe.
del monte should bring this event to gensan! andami naming dapat maging FIT 'n RIGHT dito! thanks for sharing!
did they share how to burn unwanted fats in the belly to bring out the abs?
waaaaaahhhhhhh bkit di mo man lang ako ininvite para mag join nito!!!!next time gurl chat mo naman ako if may mga events like this.been trying to lose weight pero wla pa rin nangyayri.love fit n right 4 seasons!- May Flores
i used to run 5k as warm-up for a football game,
now i can't walk the 100 meters to the store without panting.
guess i should really try this 4-minute regimen
hmmm…i guess a 4 minute daily workout would give me a jumpstart for my day, d ko n po kelangan mag diet pero kelangan mabuhay ang dugo!!! aja!
@orman: malay mo next year. hehe. thanks for commenting all the way from gensan!
@sonnie: hmmmm, i think it's the combination (drink + workout) that can help you lose those unwanted fats in the belly.
@may: kasi lagi kang wala, wala, wala. ehehehe.yaan mof riend, next time sama kita.
@jay: wow. hmm, try it kuya para you can regain your stamina.
@donna: i liked it: kailngan mabuhay ang dugo! hehe.
Edel, ang laki ng isinexy mo! Fit n' right ba 'yan? Pahingi nga ng sample. Magkano ang shipment? Hehe!
Many greetings to the Phillipines from Germany – you have a great site!
go ahead its so amazing!!!
run edel run…
gotta be fit as well.. pretty and fit! =)
I heard a lot about this Fit 'N Right Fitness program…maybe I have to give it a try…lol
Wow that's amazing!
All energy to GO, eheh ^-^ 4 minutes is not bad too
@twinkle: di naman po maxado.hehe. ay oo nga pala, walang fit 'n right jan. mag 4-minute workout ka lang muna te.hehe.
@ronald: it is!
@betonwolke: thanks!
@anonymous: yeah right! i really need to.
@jorwill: try it and get fitter! hehe.
@luana prime: correct.
@
i think i really need this…=D
and looks like it will works on me…
thanks for the info edel…
How to join fit and right fun run?
kelan next race i really wanted to be fit. you know naman the signs of aging specially for men lumalaki tiyan!!! hehehehehehe pag nag fir and right siguro ako bakery napakadali sa akin (madaming pandisal sa tyan) hehehehehehehee (how i wish)
like to join the fun run.. like to also to try the new flavors flavors of fit n right….
" ayT gus2 ko din yan .hmmf gus2 ko din pumayat " i will do da 4 minute work out .super duper easy !!
)
go.go.go ATe eds
I suffered a heart attack( acute inferior wall mycardial infarction) 2 years ago I guess that would exempt me from the Fit `N Right Fun Run 2009 not the free Fit `N Right supplies I will get for trials, further research and study.
Good luck, hun! Hope you win the prize!
Hi again!!!! Go go go Bee Fit!!Goodluck Edel.. M'she here
sure
@shine: we all do. sureness.
@gerry: the run is over, but you can still do the workout and fit 'n right combi to get fitter.
@martin: am sure next year meron ulit fun run. haha, pandesal na abs. funny.
@chef drakulya: go! go! go!
@makhulet katrina: yep, let's do it! we can do it!
@dr.melvin: oh sad to hear dat. haha, yep no one is exempted from the free fit n right supplies.
@lizz: thank you!
@narutochen: hehe. one-liner nga.
its cool to be healthy — its pleasing to stay healthy
four season & grapefruit is my favorite flavor hehehehe
good luck
everyone like to be healthy…
fave ko yong orange na fit n right
cool orange yon diba???
edel, was able to try the fit n right four seasons na! available na sya in one of the supermarkets here in dubai selling pinoy stuff.
wala lang naexcite lang ako! ahahahaha!
Amazing, just with 4 minute FIT training can burn a lot of calories!!
I should try this.
Well, I love to drink fit and right too!
You know I really want to slim down and I think the tips you posted may be a good start for me. Thanks!
so nice of you to keep in touch…goodluck! be fit and healthy…. m'ang:)
i always drink fit n right its good for the health
oh how can we join here? i'd like to join too..da best tlaga ung mag FIT
This is a good workout for a busy person like me…thanks edelweiza for sharing this info…
Go edel, go edel, go. Good luck. ma try na nga rin ng fit n right.
ok yang fit n right! meron ba d2 nyan sa japan? ok hanap me nyan d2.
being succeful in your goal.nice one fit
exersise is the best 4 fit ur body
@evilshadeofgray: very true. i can't agree more.
@janeyoh: ako rin! same tayo!
@tips and tricks: thanks bunches!
@wildfyr: but of course….hehe.
@audrey: opo. tama!
@charry: waaaah, nakakaexcite nga naman talaga iyan, abot pala jan sa dubai ang fit n right.cool!
@tripzibit: it is. try it now!
@wyne: glad you liked what i shared here.
@aileen: my pleasure. thanks for the immediate response po.hehe.
@zeromiss: yeah right!
@ronex: the fun run is over but you can try FIT workout anytime at home.
@anonymous1: yeah…
@anonymous2: thanks, hehe…
@anthony mabalay: try mo kuya maghanap sa mga pinoy stores jan, baka meron na.
@anonymous3: yes, thanks.
@anonymous4: correct, nothing else.
wow gusto ko maging pet and right…heheh
This is really a must and in time for this season.
nice! wish i could join that run.
pano ba gawin yang 4-minute workout? do have a video link? haha interested me coz I have to lose several more pounds.
thanks for dropping by my site, edel.
Lui – blogging from Phnom Penh Cambodia
wow, na inspire ako, i'll do the workout regularly, tnx for the info…
I love the Fit 'n Right Watermelon flavor. So refreshing and light.
But Fit 'n Right is not enough, we need to do our share: exercise and proper diet to achieve the healthy body that we have always wanted.
sarap yung pineapple flavor
Wow.. I hope u will win a local contest.. I'll pray to you..
Fit n' Right Watermelon is, for me, the best! -ADEL
@giggle yohoo: go and drink fit and right then. haha.
@schuyler: you mean the getting fit thingy? i agree with you. the holidays is fast approaching we have to learn how to discipline ourselves and watch our diet especially when eating during festivities.
@pinaywifespeaks: here's the video you're looking for…
F.I.T. Workout Video Tutorial
enjoy your workout!
@anonymous1: you better do. it's good for the health.
@dhon jason: haven't tried that flavor yet. i should buy one soon. yeah, discipline and dedication are a must. let's do our share to see results.
@anonymous2: agree!
@black pulsy: thank you so much for the support! do you drink fit n right, too?
@adel: naku, dapat talaga matikman ko iyan. i should grab some bottles asap.
i think i'll just drink fit minus the exercise, lol. gotta try that drink.. i wonder if they have that here. if they do, it would be really cool.
– mel
I really believe in the power of Fit and Right plus exercise!.. as long as you keep on mainting doing it,then say hello to a fit body!!
this is exactly for my daughter. she's on dieting and not eating the right food. Thanks for sharing
I BELIEVE IN YOU! GO GO GO!
It is hard for me to get in here, wishing you luck, stay fit and right!
P.S.
I already added your link to mine.
Please add me., ^_^
goodluck! hope you win!
aw. buti naman diba. naku ako gudlak. no time na. pero I will have to make time. Congrats and goodluck!
del, bakit di mo naman shineshare sakin ang workout na to? buti pala i checked your blog. hehe. i also wanna lose some pounds.
I always live a healthy life. I always make sure I am fit and I eat healthy food. Fit 'n Right is one of my favorites!
Sana manalo ka, the nicely way.
Good luck, Breadwinner!!!
Sana manalo ka, Mare!
Waaaaah! Hope you win!!!
I hope the best for you. I am praying for your win, Edel.
I'll do this 4-minute workout so that My Boy will be forever loyal to me. Hahaha!
It's me,
Girl
thanks for the overwhelming support guys….i'm really touched!keep those comments coming!
My wife likes to drink fit n right almost everyday, but lately due to financial problems… bibihira na… hehehe…minsan ung 1 liter na binibili nya kasi parang mas matipid…syempre ako naman nakikiinom nalang… yan din parati drinks namin sa choir…try nyo po…bukod sa masarap…its a healthy drink…
The Roldan Clan supports you all the way!
i know edel you can do it. go go go!!!!
wow ha edel talgang kinakarir mo pagworkout para maging singsexy mo ako.good luck!ahehe
i think fit n right's really good during and after doing physical activities.. it's where you can use the fat-burning qualities of L-carnitine the most..
good luck to edel and all the fat-burners out there!
to edel: continue inspiring people..specially women who can't be confident because of looks..i guess fit n'right could somehow answer this..Go girl! wisdom to share:If you don't do what's best for your body, you're the one who comes up on the short end.
Goodluck!
ahh.. so kailangan pala maging active ka so the L-carnitine can do its work..
ok kaya to pamalit na thirst-quencher sa gatorade? coz it tastes better..
i like the watermelon..
go fit and righters!
This just made me thirsty for Fit N Right!